Regardless if whether you're an Olympic athlete or someone who is just walking for health, getting the right shoe can make a great difference. For an athlete, buying the right pair of shoes is similar to buying a car or a house. A shoe gives the runner the comfort that is required for walking long distances. Not many pay attention to buying the right kind of shoes and many do not know why it's important. b3 plantar fascitis has various options for you to choose from. It is important that you understand what works for you and what doesn't when it comes to shoes. http://runnersworld.com/ has listed out the ill effects of not wearing proper shoes.
Before buying the shoe, the first and foremost factor to consider is the shape of your feet. It is the feet that decide what type of shoes would fit the runner. Flat, neutral and high arches are some of the feet types. The reason this plays a major role is that the soles of the shoes must be designed in such a way that it matches the curves your feet. Flat feet have no arches which mean they are more flexible and the chances of over-pronation are more. High arches feet are the total opposite of flat feet. They are well defined and they are rigid which leads to more pressure on the outside edges of the feet.
Because there are different foot shapes, shoe companies have also equipped their models so that runners can easily accommodate their shoes. While selecting, the shoes make sure that you are buying shoes that work well for your kind of feet. Flat footers require a shoe that can give them stability as it avoids your feet from supinating. Neutral runners can go for any shoes but they can for moderate stability shoes to be sure. Runners who have high arches should buy shoes that have cushions in the midsole region for flexibility.
Once you are able to choose the correct category of shoes, you can try wearing many pairs before narrowing down on one of them. Some runners like buying a size that is slightly above their actual shoe size. This is because many prefer having wiggle room in the toe region. It is good to have some space near your toes. Make sure that the shoe fits your toes perfectly in spite of the room. This will ensure that your toes do not slip in case of any occasional falls.
Most runners know when they have found the right shoe. It feels like an extension of your foot moving in tandem with your feet. There are also minimalist shoes that give you the feeling of being almost barefoot. This might not work well for everyone.
However, if you are interested in the minimalist front, you must move on gradually to that kind of shoes. It is being said that your foot can be strengthened by wearing such shoes. But, it is not applicable for everyone. The best idea is to wear them and see if they are able to respond the way you want them to.